Men too suffer from negative body image like women. They tend to stress themselves over the length, and girth of the penis. No matter what is the penis size, every man cribs over it and wants to have a bigger penis. This is a huge issue because most of them have no clue where to start from.

For penis enlargement, there are endless products available in the market. All assuring bigger success. There are other options too, like penis enlargement surgery, penis enlarging exercises, and penis enlarging pumps. But, they are a very costly affair. Instead of vesting a fortune over this, men must opt for natural solutions like herbal pills. Along with, these pills maintaining a balanced diet can help you increase your penis size naturally, without any side effects.

Here is the list of foods that one must include in the diet:

Tuna and Salmon:tunasalmon

Tuna and salmon are the rich source of Omega-3 fatty acids, have low calories, and very light food. Both tuna and salmon reduce the blood viscosity, improving the blood circulation in the body. This is good for your healthy heart. The more blood that pumps through the heart, the bigger tends to be your erection.

 

Watermelon:

watermelon

 

Watermelons have high amount of-citrulline amino acid, which helps in enhancing penis size. The fruit gets converted into well-known penis-friendly L-arginine amino acids which stimulate nitr

ic oxide production, increasing the blood flow to the penis. It helps in dilation of blood vessels. Regular consumption of watermelon can easily help men to gain extra inches.

 

 

Banana:

As per most studies, men with a healthy heart can successfully increase their penis size by few inches. The fruit contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful for your body. It is also known to improve the blood circulation in the body.

Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume banana regularly to achieve desired results in shorter time span.

Onion:

Clogs in the blood veins are the primary reasons that hinder the blood circulation in the body. Many studies have found that onions are the best food when it comes to reducing the blood clots/clogs and improving its circulation.Add onions in your regular meal to improve the penis size and attain a larger penile erection when aroused.

Spinach:

This Persian origin edible flowering plant is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the penis. Regular consumption of spinach can easily help you in increasing penis size, girth, and attain iron-strong hard-ons.

Strawberries:

Once your heart beats starts rising, strawberries can help in maintaining a steady blood flow. They’re filled with anthocyanins, chemicals which keep your arteries unclogged, boosting blood circulation and erection. Plus, they’re rich source of vitamin C, which has been linked to higher sperm counts.

Does your woman scream your name, make horny sounds? or Does she roll her eyes back, spreading her legs wider beg for the more strong banging session with no stoppages? But due to some reasons you are not able to meet them or are suffering from weak erection, premature ejaculation and more. Check out the products mentioned below if your answer is yes,

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