Is Winter Weight Gain a Real Problem?

Most of us find difficult to roll out of bed, especially when it’s cold and chilly outside. We feel inflated and the temptation to lie on the bed increases. This increases the severe risk of weight gain. However, as we all know, there must be some science that could explain why suddenly laziness creeps up in winter.

Winter weight gain

cannot be just blamed on the high-calorie food we consume. Only Christmas and new year treat is also not the sole reason for weight gain. Those who show constant lazy traits as winter sets in suffer from ‘winter tiredness’.

Winter tiredness can be caused due to lack of vitamin D that we get from sunlight. Our body increases the level of melatonin, a hormone that controls sleep. If the melatonin is low in our body we tend to sleep longer resulting in increased body weight. Check: 5 Easiest Ways to Lose Weight, Without Sweating

Breakthrough Research on Weight Gain in Winter

A recent research published on January 10, 2018, observed that the fat cells just beneath our skin are sensitive to early morning sunlight. They shrink when exposed to blue rays emitted by the sun.

The sunlight we can see with our eye easily penetrate our skin pores and reach the fat cells, lipid droplets decrease in size and are emancipated out of the cell. In simple language, our cells stop storing fat when exposed to adequate sunlight,” said Peter Light, a professor of pharmacology and the director of UAlberta’s Alberta Diabetes Institute.

Effects of Lack of Vitamin D on Overall Health

The insufficient exposure to sunlight in winter season contributes to higher fat storage and subcutaneous white adipose tissue dysfunction (scWAT). This leads to epidemics of obesity, blood pressure, diabetes, and heart diseases.

scWAT is the major fat depot, which regulates the body metabolism and one that needs sunlight to function.

Another reason to bask in sunlight in winters. But, remember these are just the early observations. The scientists do not recommend sitting in sunlight to lose excess weight gained. However, there is no harm in exposing your body to pleasant early morning sunlight for a while, an extra walk in the park or keeping the blinds open while working on a laptop or sipping coffee near a window can help gain that much-needed vitamin D for our body.

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